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Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

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Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

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If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

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Wanna get slim and lose some weight? Eat good breakfast!

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Almonds would never be thought as mega fat burners, would they?